Seminole County, FL – January 25, 2024 – We've all been there - the excitement of the new year, the resolutions, and the well-intentioned goals that we promised ourselves we would stick to.
But, a few weeks down the line, we come face-to-face with Quitter's Day, the second Friday in January, and many of us end up abandoning our goals.
Research suggests that it's because we set unrealistic expectations for ourselves.
For instance, if your goal was to wake up every morning to work out for an hour, it's highly unlikely that you'll keep that up for an entire year. To avoid giving up on your goals, it's essential to set manageable and achievable goals. Break them down into smaller milestones, and gradually work your way up.
One of the best ways to keep yourself moving forward with your goals is to find an accountability partner. This could be a friend, family member, or even a group of people who share the same goal.
Having someone who checks in on you and motivates you can be extremely helpful. You don't have to do it alone, so reach out to someone you trust and start working on your goals together.
If you’re looking to lose weight and keep it off, Coach Vicky Countess can be your accountability partner.
Join her 6 Week Virtual Group Weight Loss Program.
It is specifically designed to help you shed those extra pounds gained during the holidays," Coach Vicky said. "When you join this program, you’ll feel energized and confident, knowing that you're on the path to achieving your weight loss goals!"
You'll get personalized coaching sessions, group support, motivation, and guidance every step of the way.
The cost is $127 for the 6-week program.
Get details at: https://conta.cc/3NEA3EP
Coach Vicky also offers complimentary consultations via Zoom where you can learn more about how to control your weight and other services at: https://vickycountesscoaching.
About Vicky Countess Coaching
Vicky Countess Coaching is the coaching division of The Countess Group.
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing. It can be found online at https://www.kenISemail.com
Vicky Countess Coaching, the company’s coaching division’s services include:
· Life Coaching
· Weight Coaching
· Healthy Habits Coaching
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
The Countess Group - Email Marketing and Lifestyle Coaching
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Ken Countess The Countess Group
- January 23, 2024
- (407) 242-4200
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