Meaningful Change Starts Here

Seminole County, FL – February 29, 2024 – Ever wanted to lose weight, eat healthier, or be more active but found it tough to stick with it?
Changing habits can be a challenge, but it's totally doable!
You can make those changes stick with a simple hack called:  The When and Where Method
Just fill in the blanks:  “I will [do the thing] at [specific time] in [specific place].”
Here are some examples:

• “I'll make a green smoothie at 7am in my kitchen.”
• “I'll do some stretching at 9pm in my bedroom.”
• “I'll put on my workout shoes at 8am after my morning coffee in the kitchen.”
• “I'll drink 16 ounces of water at 7:30am right after brushing my teeth in the bathroom.”