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How to Stop Struggling with Food

Seminole County, FL – January 25, 2024 – Do you struggle with mindless, habit, or emotional eating that leaves you feeling:
. . . regretful, thinking it feels terrible that you ate so much?
. . . guilty, thinking you overate a lot of “bad” food?
. . . physically uncomfortable, where you need to adjust the clothes you are wearing?
There is a better way.  You can conquer mindless, habit and emotional eating AND lose weight without deprivation and restriction.
Revolutionize your eating habits and lose the unwanted pounds.
Certified Life and Weight Coach Vicky Countess has a recent client who said:  “After working with Vicky, I lost 11 pounds, started moving and changed my relationship with food. I learned that I could lose weight and still eat things that are delicious.  I’m not feeling guilty if I have a piece of bread or a glass of wine. I’m not overdoing things.  I’ve learned how to listen to my body and my hunger cues. I’m not eating to soothe myself. I’m eating because I’m hungry and I’m stopping when I’ve had enough, which seems like the simplest thing but very effective.”
Don't let food control you any longer.
If you are interested in learning more about losing weight without restrictive and depriving diets, set up a free consultation with Certified Life and Weight Coach Vicky Countess.
Coach Vicky offers complimentary consultations via Zoom where you can learn more about how to control your weight and other services at:  https://vickycountesscoaching.as.me/ComplimentaryConsultation
About Vicky Countess Coaching
 
Vicky Countess Coaching is the coaching division of The Countess Group.
 
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
 
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
 
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/vickycountesscoaching, on Instagram at https://www.instagram.com/vickycountess, and visit her website: https://www.VickyCountessCoaching.com
 
 
About The Countess Group
 
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
 
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing.  It can be found online at https://www.kenISemail.com
 
Vicky Countess Coaching, the company’s coaching division’s services include:
·         Life Coaching
·         Weight Coaching
·         Healthy Habits Coaching
 
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
 

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