How to Reverse a Decline in Muscle Mass

Seminole County, FL – March 14, 2024 – As we age, our muscle mass naturally declines.
There’s an easy way to reverse the decline: strength training.
Certified Life and Weight Coach Vicky Countess says: “Whether you prefer lifting free weights, using weight machines, resistance bands, or just relying on your body weight, incorporating strength training into your routine can make all the difference.”
If you’d like to learn more, reach out to Coach Vicky today for a free consultation via Zoom where you can learn more about how to maintain muscle mass, control your weight and other services at:  https://vickycountesscoaching.as.me/ComplimentaryConsultation
 
About Vicky Countess Coaching
 
Vicky Countess Coaching is the coaching division of The Countess Group.
 
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
 
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
 
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/vickycountesscoaching, on Instagram at https://www.instagram.com/vickycountess, and visit her website: https://www.VickyCountessCoaching.com
 
 
About The Countess Group
 
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
 
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing.  It can be found online at https://www.kenISemail.com
 
Vicky Countess Coaching, the company’s coaching division’s services include:
·         Life Coaching
·         Weight Coaching
·         Healthy Habits Coaching
 
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.