Seminole County, FL – November 30, 2023 – Don’t eat if you are NOT hungry and STOP when you ate enough.
Sounds so simple, right?
You may be on autopilot, like many people, when it comes to what you are putting in your mouth.
You may be eating while scrolling on your phone, while watching TV, in front of the computer, driving in the car, passing by candy dishes, etc.
You may be eating because it’s snack time, breakfast, lunch, or dinner time – the time on the clock.
You may be eating because you are bored or anxious.
You may be eating everything until you have a clean plate.
Being conscious and intentional is essential to getting out of autopilot.
“Learning about your body’s hunger cues is one of the many strategies I use to help my clients stop overeating and start losing weight,” said Certified Life and Weight Loss Coach Vicky Countess. “If you are ready to stop overeating and commit to yourself with the support and accountability of a coach, I invite you to a complimentary session to explore how I can help you reach your weight loss goals.”
Coach Vicky offers complimentary consultations via Zoom where you can learn more about how to control your weight and other services at: https://vickycountesscoaching.
About Vicky Countess Coaching
Vicky Countess Coaching is the coaching division of The Countess Group.
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing. It can be found online at https://www.kenISemail.com
Vicky Countess Coaching, the company’s coaching division’s services include:
· Life Coaching
· Weight Coaching
· Healthy Habits Coaching
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
The Countess Group - Email Marketing and Lifestyle Coaching
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Ken Countess The Countess Group
- November 29, 2023
- (407) 242-4200
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