February is Heart Health Month

February is American Heart Health Month, a time when everyone is encouraged to focus on their cardiovascular health. Adopting a heart-healthy lifestyle is essential for preventing cardiovascular diseases and maintaining overall well-being.

Heart health is a crucial aspect of overall well-being, as the heart plays a vital role in pumping blood and supplying oxygen and nutrients to the body’s organs and tissues. Here are key factors and tips for maintaining good heart health:

• Balanced Diet:  Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Choose foods high in fiber which can lower cholesterol levels and limit the intake of saturated and trans fats, cholesterol, and sodium.
• Regular Exercise: Engage in regular physical activity to strengthen the heart and improve cardiovascular fitness. Include both aerobic exercises and strength training. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. 
• Maintain Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of heart disease.
• Quit Smoking:  Smoking is a major risk factor for heart disease. Quitting smoking has immediate and long-term benefits for heart health.
• Limit Alcohol Consumption:  If you drink alcohol, do so in moderation. Limit intake to moderate levels, which is considered one drink per day for women and up to two drinks daily for men.
• Manage Stress:  Chronic stress contributes to heart problems. Practice stress-management techniques such as meditation, yoga, deep breathing, or hobbies that bring relaxation. 
• Regular Health Checkups:  Maintain regular check-ups with your doctor to monitor blood pressure, cholesterol levels and other key indicators of heart health.
• Adequate Sleep: Ensure you get sufficient, quality sleep. Seven to nine hours nightly is recommended.
• Stay Hydrated: Drink an adequate amount of water to maintain overall health, including heart health.
• Know Your Family History:  Understand your family’s history of heart disease and share this information with your healthcare provider.

Your heart beats approximately 100,000 times a day and will keep on beating as long as you take care of it!