Seminole County, FL – March 7, 2024 – If you’ve ever thought: “It’s getting harder to lose weight as I get older,” you're not alone.
Many women face this challenge as they age.
But here's the thing: it's not necessarily your metabolism slowing down that's the problem.
Instead, it's the natural decrease in muscle mass that comes with aging.
There’s good news.
Certified Life and Weight Coach Vicky Countess says: “There's a solution to losing weight, and it's simpler than you might think. It’s strength training.”
Whether you prefer lifting free weights, using weight machines, resistance bands, or just relying on your body weight, incorporating strength training into your routine can make all the difference.
Coach Vicky speaks from personal experience.
Years ago, when she was diagnosed with osteoporosis, she turned to strength training as a way to improve her bone health.
Little did she know, it would become a game changer for her in more ways than one.
Not only did she notice improvements in her bone density, but she also felt better, looked better, and functioned better overall.
If you are ready to make changes to lose weight and get into shape, Coach Vicky Countess is here to help you.
As a certified life and weight coach, she specializes in helping women reach their weight loss goals and establish sustainable exercise habits.
Together, she works with clients on incorporating strength training into their routine, making sure that they not only lose weight but also feel stronger and more confident.
Don't let age or any other obstacles stop you from feeling the best that you can be.
Take the first step towards a healthier, happier you by reaching out to Coach Vicky today for a free consultation via Zoom where you can learn more about how to control your weight and other services at: https://vickycountesscoaching.
About Vicky Countess Coaching
Vicky Countess Coaching is the coaching division of The Countess Group.
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing. It can be found online at https://www.kenISemail.com
Vicky Countess Coaching, the company’s coaching division’s services include:
· Life Coaching
· Weight Coaching
· Healthy Habits Coaching
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
The Countess Group - Email Marketing and Lifestyle Coaching
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Ken Countess The Countess Group
- March 06, 2024
- (407) 242-4200
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