Wellness 101

Description

With the pandemic at hand, now we are armed and ready to be sick. But what if we as a society made a shift, and were better at health care than we are at sick care?

I am here to tell you the shift is happening and you have the opportunity to be a part of it. We are already seeing those around us spending their money on travel, life experiences, and overall health and wellness.

I hope you are ready to put your health first so you can have more days with your loved ones, your babies, your grand-babies.

A new normal requires new habits and some creative thinking about your psychological well-being. Now that many of us are forced to work remotely full-time, need to take care of young and old family members during working hours, are feeling stuck or isolated, are separated from loved ones, and have reduced options for regular physical exercise and social activities, we must think differently and creatively about ways to keep healthy in mind and body. We will look at some tips and resources.